When dental implants are placed, an innovative procedure is performed to recover a complete and healthy smile. It is when functionality and esthetics are combined. The key to ensure the success of this treatment does not end in the office; especially when it comes to your diet, post-treatment care is essential.
We leave you with a practical guide on what foods to eat and what to avoid to ensure a smooth, quick and easy recovery.
During the post-treatment process, it is essential to prioritize foods that are soft and rich in nutrients, with this, the healing process can be accelerated and discomfort will be reduced. Let’s see some recommended options:
- Soft and nutritious foods: Foods such as yogurts, fruit purees, smoothies and jellies are ideal for the first 48 hours as they are anti-inflammatory and easy to consume.
- Light proteins: Well cooked eggs and soft fish are sources of proteins that contribute to the regeneration of tissues, and this contributes to your complete oral rehabilitation.
- Cooked and blended vegetables: Well-cooked carrots, zucchini and spinach are easy to chew and provide the vitamins needed for quick recovery.
- Warm soups and broths: Not too hot to avoid irritation in the area affected by the treatment.
Benefits of choosing a proper diet
After surgery we should consume only bland, nutrient-rich foods, this not only promotes immediate comfort, but has significant positive impacts on your overall recovery. Below, we highlight some of the benefits:
- Promotes healing: if you eat a balanced diet, rich in vitamins such as C and K, and minerals such as zinc, this promotes the formation of new tissues and accelerates the recovery process.
- Decreases inflammation: It is necessary to consume foods with anti-inflammatory properties such as avocado or mild fish, rich in omega-3, as they contribute to reduce swelling and post-operative discomfort.
- Prevents complications: If we avoid hard and sticky or irritating foods, we greatly reduce the likelihood that the implants will be affected, and we will be ensuring in your dental esthetic treatment, better results.
- Facilitates the transition to a regular diet: By eating a proper diet, this will help you to adapt progressively, to facilitate the return to your usual diet in a more natural and safe way.
Foods to avoid during your recovery
Just as there are foods that benefit healing, there are others that could jeopardize a full recovery:
- Hard or crunchy foods: Nuts, crackers and raw vegetables should be completely avoided, as they can affect the operated area by exerting pressure.
- Sticky foods: Avoid foods that can get stuck in the implants or the wound, such as candy, sweets and gummies.
- Hot or acidic drinks: It is advisable to eliminate coffee, hot tea and citric juices for milder options to avoid irritating the gums.
- Tobacco and alcohol: These substances not only slow down the healing process, but also increase the risk of infections to a high degree.
You should observe these recommendations, which are key to a smooth and successful oral rehabilitation.
Beyond diet: other useful tips
It is essential to follow the instructions of your cosmetic dentist in addition to taking care of your diet, in order to optimize the results. Here are some other recommendations:
- To keep the affected area clean, you should perform gentle rinses with water and salt.
- During the first days you should avoid intense physical activity.
- In case of any sign of infection, dental clinics should be consulted if there is intense pain or very prolonged inflammation.
Adequate rest and a balanced diet should be observed to ensure that the results of your cosmetic dentistry treatment in Costa Rica are long-lasting and satisfactory, combined with good hygiene. In our dental clinics in Costa Rica, we are committed to your well being and we offer personalized attention so that your experience is excellent from the beginning to the end of the treatment.
If you would like more information about our services or are looking for guidance in your post-treatment care, contact us today! And regain confidence in your smile with the help of the best dental care specialists in Costa Rica.